Move. Breathe. Relax. Grow.
Help your child develop confidence, resilience and emotional wellbeing through our calm, welcoming and engaging Yoga & Mindfulness sessions, led by Delyth.
Designed for children aged 8-16, these sessions provide a safe and supportive space where young people can unwind, improve their physical wellbeing and learn valuable mindfulness techniques to help them navigate everyday life.
Combining gentle yoga, breathing exercises, relaxation techniques and mindful activities, each session encourages children to connect with both their bodies and minds in a positive and enjoyable way.
What to expect
Throughout the course, students will:
- Learn a variety of yoga poses to improve strength, flexibility and balance.
- Explore mindfulness techniques to support emotional wellbeing.
- Practise breathing exercises to promote calm and reduce anxiety.
- Develop self-awareness, confidence and resilience.
- Take part in creative mindfulness activities and relaxation exercises.
- Build friendships in a supportive, inclusive and non-competitive environment.
Every session is carefully planned to leave students feeling calmer, more focused and ready to take on new challenges.
Why choose Yoga & Mindfulness?
In today’s busy world, taking time to slow down is more important than ever. Our sessions help children develop lifelong wellbeing skills that can support learning, emotional regulation and overall mental health.
Whether your child is full of energy, finds it difficult to switch off, or simply enjoys trying new activities, Yoga & Mindfulness offers a positive space to move, relax and recharge.
No previous yoga experience is needed, just comfortable clothing and a willingness to have fun!
Suitable for
- Children aged 8 years and above
- Home educated learners
- Children looking to improve confidence and wellbeing
- Beginners welcome
- Anyone wanting a calm and enjoyable way to stay active
Course Information
Tutor: Delyth
Day: Thursday (Weekly)
Time: 12:00pm – 1:00pm
Location: Crossroads Exam Centre, Caerphilly
Suitable for: Ages 8-16
🌿 Pause. Breathe. Stretch. Shine.
Helping young people build healthy bodies, calm minds and confident futures—one session at a time.
