CROSSROADS WELLBEING HUB

Meet Sophie Amor

Accredited Cognitive Behavioural Therapist

Sophie brings 18 years’ experience supporting children and young people with emotional wellbeing. Her warm, person-centred approach combines CBT-informed support with practical strategies that help young people understand their emotions, build resilience and feel more confident about what comes next.

Available Wednesdays at the Crossroads Wellbeing Hub

Accredited CBT Therapist

18 years’ experience

Person-centred approach

Children & young people

Wednesdays at Crossroads

A SAFE, SUPPORTIVE SPACE

Support that starts with the young person

Every child and young person is different. Sophie creates a calm, non-judgemental space where they can talk openly, make sense of difficult feelings and learn practical ways to cope. CBT is an important part of her work, but therapy is always shaped around the individual — not the other way around.

Early intervention and prevention are central to Sophie’s approach, helping young people develop skills they can carry forward into everyday life.

Support can help with

HOW SOPHIE CAN HELP

Therapeutic support, guidance and workshops

Choose the type of support that feels most useful right now. We can help you decide the best next step if you are unsure.

One-to-One Therapeutic Support

Individual sessions tailored to the child or young person, with support for anxiety, self-esteem, emotional regulation, anger, bereavement, stress, low mood and positive coping strategies.

Mental Health & Wellbeing Drop-In

A supportive space for parents, carers and young people to get practical self-help tools, guidance, signposting and information about further therapeutic support where appropriate.

Workshops

Engaging wellbeing workshops for children, young people, parents and groups, tailored around topics such as anxiety, confidence, anger, mindfulness, resilience and coping strategies.

PRACTICAL, PERSONALISED SUPPORT

Topics can be shaped around what is happening now

Anxiety

Confidence

Self-esteem

Stress

Low mood

Bereavement

Anger

Emotional regulation

Mindfulness

Resilience

Coping strategies

Wellbeing

WHAT TO EXPECT

A clear, supportive route forward

Simple steps, no pressure — and support centred on the needs of the young person.

1. Start with a conversation

Tell us what is happening and what kind of support you are looking for. We can help you work out whether Sophie’s approach is a good fit.

2. Begin therapeutic sessions

One-to-one support is initially offered for up to eight sessions, giving space for trust, understanding and practical strategies to develop.

3. Review progress

Around the sixth session, progress is reviewed and any ongoing support needs can be discussed together.

MORE THAN ONE-TO-ONE THERAPY

Experienced in education, facilitation and community wellbeing

Alongside her clinical work, Sophie is the founder of a volunteer-led mental health organisation and an experienced tutor and facilitator. She delivers counselling skills and psychoeducational workshops, bringing a broad understanding of how emotional wellbeing affects children, young people, families and learning.

Calm. Practical. Individual.
Support designed to help young people feel heard, understood and better equipped for everyday life.

AVAILABLE WEDNESDAYS • CROSSROADS WELLBEING HUB

Could Sophie’s support help your child or young person?

Tell us a little about what support you are looking for. We will help you understand the options and take the next step without pressure.