{"id":15808,"date":"2026-07-11T17:25:15","date_gmt":"2026-07-11T16:25:15","guid":{"rendered":"https:\/\/www.crossroads.wales\/?post_type=product&p=15808"},"modified":"2026-07-11T17:25:16","modified_gmt":"2026-07-11T16:25:16","slug":"yoga-mindfulness","status":"publish","type":"product","link":"https:\/\/www.crossroads.wales\/cy\/product\/yoga-mindfulness\/","title":{"rendered":"Ioga ac Ymwybyddiaeth Ofalgar"},"content":{"rendered":"

Move. Breathe. Relax. Grow.<\/b><\/h2>\n

Help your child develop confidence, resilience and emotional wellbeing through our calm, welcoming and engaging <\/span>Yoga & Mindfulness<\/b> sessions, led by <\/span>Delyth<\/b>.<\/span><\/p>\n

Designed for children aged <\/span>8-16<\/b>, these sessions provide a safe and supportive space where young people can unwind, improve their physical wellbeing and learn valuable mindfulness techniques to help them navigate everyday life.<\/span><\/p>\n

Combining gentle yoga, breathing exercises, relaxation techniques and mindful activities, each session encourages children to connect with both their bodies and minds in a positive and enjoyable way.<\/span><\/p>\n

Beth i'w ddisgwyl<\/b><\/h2>\n

Throughout the course, students will:<\/span><\/p>\n

    \n
  • Learn a variety of yoga poses to improve strength, flexibility and balance.<\/span><\/li>\n
  • Explore mindfulness techniques to support emotional wellbeing.<\/span><\/li>\n
  • Practise breathing exercises to promote calm and reduce anxiety.<\/span><\/li>\n
  • Develop self-awareness, confidence and resilience.<\/span><\/li>\n
  • Take part in creative mindfulness activities and relaxation exercises.<\/span><\/li>\n
  • Build friendships in a supportive, inclusive and non-competitive environment.<\/span><\/li>\n<\/ul>\n

    Every session is carefully planned to leave students feeling calmer, more focused and ready to take on new challenges.<\/span><\/p>\n

    Why choose Yoga & Mindfulness?<\/b><\/h2>\n

    In today’s busy world, taking time to slow down is more important than ever. Our sessions help children develop lifelong wellbeing skills that can support learning, emotional regulation and overall mental health.<\/span><\/p>\n

    Whether your child is full of energy, finds it difficult to switch off, or simply enjoys trying new activities, Yoga & Mindfulness offers a positive space to move, relax and recharge.<\/span><\/p>\n

    No previous yoga experience is needed, just comfortable clothing and a willingness to have fun!<\/span><\/p>\n

    Suitable for<\/b><\/h2>\n
      \n
    • Children aged <\/span>8 years and above<\/b><\/li>\n
    • Home educated learners<\/span><\/li>\n
    • Children looking to improve confidence and wellbeing<\/span><\/li>\n
    • Beginners welcome<\/span><\/li>\n
    • Anyone wanting a calm and enjoyable way to stay active<\/span><\/li>\n<\/ul>\n

      Course Information<\/b><\/h2>\n

      Tiwtor: <\/b>Delyth\u00a0<\/span><\/p>\n

      Day: <\/b>Thursday (Weekly)\u00a0<\/span><\/p>\n

      Amser: <\/b>12:00pm \u2013 1:00pm\u00a0<\/span><\/p>\n

      Lleoliad: <\/b>Canolfan Arholiadau Crossroads, Caerffili\u00a0<\/span><\/p>\n

      Suitable for: <\/b>Ages 8-16\u00a0<\/span><\/p>\n

      \ud83c\udf3f Pause. Breathe. Stretch. Shine.<\/b><\/h3>\n

      Helping young people build healthy bodies, calm minds and confident futures\u2014one session at a time.<\/p>","protected":false},"excerpt":{"rendered":"

      Help your child build confidence, resilience and wellbeing through fun, relaxing Yoga & Mindfulness sessions.<\/strong> Designed for ages 8\u201316, each session combines gentle yoga, breathing exercises and mindful activities to promote calm, improve focus and support emotional wellbeing in a welcoming and supportive environment.<\/p>","protected":false},"featured_media":15809,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"product_brand":[],"product_cat":[85,60],"product_tag":[],"class_list":["post-15808","product","type-product","status-publish","has-post-thumbnail","product_cat-central","product_cat-product-workshops","desktop-align-center","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-magnify-disabled","ast-product-single-variable","ast-product-tabs-layout-horizontal","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product\/15808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product\/15808\/revisions"}],"predecessor-version":[{"id":15816,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product\/15808\/revisions\/15816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/media\/15809"}],"wp:attachment":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/media?parent=15808"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product_brand?post=15808"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product_cat?post=15808"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product_tag?post=15808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}