{"id":15808,"date":"2026-07-11T17:25:15","date_gmt":"2026-07-11T16:25:15","guid":{"rendered":"https:\/\/www.crossroads.wales\/?post_type=product&p=15808"},"modified":"2026-08-03T21:32:07","modified_gmt":"2026-08-03T20:32:07","slug":"yoga-mindfulness","status":"publish","type":"product","link":"https:\/\/www.crossroads.wales\/cy\/product\/yoga-mindfulness\/","title":{"rendered":"Ioga ac Ymwybyddiaeth Ofalgar"},"content":{"rendered":"

Symud. Anadlu. Ymlaciwch. Tyfwch.<\/b><\/h2>\n

Helpwch eich plentyn i ddatblygu hyder, gwydnwch a lles emosiynol trwy ein gwasanaeth tawel, croesawgar a diddorol. <\/span>Ioga ac Ymwybyddiaeth Ofalgar<\/b> sesiynau, dan arweiniad <\/span>Delyth<\/b>.<\/span><\/p>\n

Wedi'i gynllunio ar gyfer plant oed <\/span>8-16<\/b>, mae'r sesiynau hyn yn darparu lle diogel a chefnogol lle gall pobl ifanc ymlacio, gwella eu lles corfforol a dysgu technegau ymwybyddiaeth ofalgar gwerthfawr i'w helpu i lywio bywyd bob dydd.<\/span><\/p>\n

Gan gyfuno ioga ysgafn, ymarferion anadlu, technegau ymlacio a gweithgareddau ymwybodol, mae pob sesiwn yn annog plant i gysylltu \u00e2'u cyrff a'u meddyliau mewn ffordd gadarnhaol a phleserus.<\/span><\/p>\n

Beth i'w ddisgwyl<\/b><\/h2>\n

Drwy gydol y cwrs, bydd myfyrwyr yn:<\/span><\/p>\n

    \n
  • Dysgwch amrywiaeth o ystumiau ioga i wella cryfder, hyblygrwydd a chydbwysedd.<\/span><\/li>\n
  • Archwiliwch dechnegau ymwybyddiaeth ofalgar i gefnogi lles emosiynol.<\/span><\/li>\n
  • Ymarferwch ymarferion anadlu i hyrwyddo tawelwch a lleihau pryder.<\/span><\/li>\n
  • Datblygu hunanymwybyddiaeth, hyder a gwydnwch.<\/span><\/li>\n
  • Cymerwch ran mewn gweithgareddau ymwybyddiaeth ofalgar creadigol ac ymarferion ymlacio.<\/span><\/li>\n
  • Adeiladu cyfeillgarwch mewn amgylchedd cefnogol, cynhwysol a di-gystadleuol.<\/span><\/li>\n<\/ul>\n

    Mae pob sesiwn wedi'i chynllunio'n ofalus i adael myfyrwyr yn teimlo'n dawelach, yn fwy ffocws ac yn barod i ymgymryd \u00e2 heriau newydd.<\/span><\/p>\n

    Pam dewis Ioga ac Ymwybyddiaeth Ofalgar?<\/b><\/h2>\n

    Yng nghyd-destun prysur heddiw, mae cymryd amser i arafu yn bwysicach nag erioed. Mae ein sesiynau'n helpu plant i ddatblygu sgiliau lles gydol oes a all gefnogi dysgu, rheoleiddio emosiynol ac iechyd meddwl cyffredinol.<\/span><\/p>\n

    P'un a yw'ch plentyn yn llawn egni, yn ei chael hi'n anodd diffodd, neu'n mwynhau rhoi cynnig ar weithgareddau newydd, mae Ioga ac Ymwybyddiaeth Ofalgar yn cynnig lle cadarnhaol i symud, ymlacio ac ailwefru.<\/span><\/p>\n

    Nid oes angen unrhyw brofiad blaenorol o ioga, dim ond dillad cyfforddus a pharodrwydd i gael hwyl!<\/span><\/p>\n

    Addas ar gyfer<\/b><\/h2>\n
      \n
    • Plant oed <\/span>8 oed ac uwch<\/b><\/li>\n
    • Dysgwyr a addysgir gartref<\/span><\/li>\n
    • Plant sy'n awyddus i wella eu hyder a'u lles<\/span><\/li>\n
    • Croeso i ddechreuwyr<\/span><\/li>\n
    • Unrhyw un sydd eisiau ffordd dawel a phleserus o aros yn egn\u00efol<\/span><\/li>\n<\/ul>\n

      Gwybodaeth am y Cwrs<\/b><\/h2>\n

      Tiwtor: <\/b>Delyth\u00a0<\/span><\/p>\n

      Diwrnod: <\/b>Dydd Iau (Wythnosol)\u00a0<\/span><\/p>\n

      Amser: <\/b>12:00pm \u2013 1:00pm\u00a0<\/span><\/p>\n

      Lleoliad: <\/b>Canolfan Arholiadau Crossroads, Caerffili\u00a0<\/span><\/p>\n

      Addas ar gyfer: <\/b>Oedran 8-16\u00a0<\/span><\/p>\n

      \ud83c\udf3f Oedwch. Anadlwch. Ymestynnwch. Disgleirio.<\/b><\/h3>\n

      Helpu pobl ifanc i adeiladu cyrff iach, meddyliau tawel a dyfodol hyderus\u2014un sesiwn ar y tro.<\/p>","protected":false},"excerpt":{"rendered":"

      Helpwch eich plentyn i feithrin hyder, gwydnwch a lles trwy sesiynau Ioga ac Ymwybyddiaeth Ofalgar hwyliog ac ymlaciol.<\/strong> Wedi'i gynllunio ar gyfer oedrannau 8\u201316, mae pob sesiwn yn cyfuno ioga ysgafn, ymarferion anadlu a gweithgareddau ymwybodol i hyrwyddo tawelwch, gwella ffocws a chefnogi lles emosiynol mewn amgylchedd croesawgar a chefnogol.<\/p>","protected":false},"featured_media":15809,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"product_brand":[],"product_cat":[85],"product_tag":[],"class_list":["post-15808","product","type-product","status-publish","has-post-thumbnail","product_cat-central","desktop-align-center","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-magnify-disabled","ast-product-tabs-layout-horizontal","first","instock","virtual","sold-individually","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product\/15808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product\/15808\/revisions"}],"predecessor-version":[{"id":16144,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product\/15808\/revisions\/16144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/media\/15809"}],"wp:attachment":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/media?parent=15808"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product_brand?post=15808"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product_cat?post=15808"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/product_tag?post=15808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}