{"id":4753,"date":"2025-07-16T09:57:33","date_gmt":"2025-07-16T09:57:33","guid":{"rendered":"https:\/\/www.crossroads.wales\/?p=4753"},"modified":"2025-12-21T17:25:38","modified_gmt":"2025-12-21T17:25:38","slug":"when-the-bedtime-routine-grows-up-and-what-it-taught-me-about-business","status":"publish","type":"post","link":"https:\/\/www.crossroads.wales\/cy\/when-the-bedtime-routine-grows-up-and-what-it-taught-me-about-business\/","title":{"rendered":"Pan fydd y Drefn Amser Gwely yn Tyfu i Fyny \u2014 A&#039;r Hyn a Ddysgodd i Mi am Fusnes"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>Pan fydd y Drefn Amser Gwely yn Tyfu i Fyny \u2014 A&#039;r Hyn a Ddysgodd i Mi am Fusnes<\/strong><\/h3>\n\n\n\n<p>Pan oeddwn i&#039;n feichiog gyda&#039;n plentyn cyntaf, gwnaeth fy ng\u0175r a minnau benderfyniad bwriadol iawn: roedden ni eisiau i&#039;n plant gael trefn amser gwely gref. Nid arferion cysgu da yn unig oedd yn bwysig - er bod pob ymwelydd iechyd a llyfr rhianta wedi&#039;u hargymell - roedd yn ymwneud \u00e2 neilltuo rhywfaint o amser gwerthfawr gyda&#039;r nos i ni ein hunain.<\/p>\n\n\n\n<p>Amser eistedd i lawr gyda&#039;n gilydd, rhoi&#039;r tegell ymlaen, gwylio ychydig o deledu, a bod yn gwpl eto ar \u00f4l corwynt rhianta plant bach. Am flynyddoedd, roedd y rhythm hwnnw&#039;n gweithio&#039;n hyfryd. Erbyn 7:00 pm, byddai&#039;r t\u0177&#039;n tawelu. Baddonau, llyfrau, gwely - ac yna ychydig oriau cysegredig o dawelwch.<\/p>\n\n\n\n<p><strong>Yn gyflym ymlaen 14 mlynedd\u2026<\/strong><\/p>\n\n\n\n<p>Dydy&#039;r plant ddim yn mynd i&#039;r gwely am saith mwyach.<br>Maen nhw&#039;n codi&#039;n hwyrach - gyda dosbarthiadau jujitsu, gwersi marchogaeth, gwaith cartref, adolygu, neu fywyd yn unig. Mae ganddyn nhw drefn amser gwely o hyd (dyna un na ellir ei thrafod sydd wedi glynu), a byddan nhw&#039;n darllen cyn cysgu. Ond y nosweithiau hir, tawel hynny? Maen nhw wedi newid.<\/p>\n\n\n\n<p>Yr hyn nad oeddwn i&#039;n ei ddisgwyl oedd y cyfnod newydd hwn lle maen nhw&#039;n dechrau symud i mewn i&#039;r hyn a arferai fod yn amser i ni. Byddan nhw&#039;n crwydro i mewn i&#039;n hystafell am 10 pm, yn meddwl yn uchel am eu diwrnod, yn dadlwytho pryderon, neu ddim ond eisiau sgwrs.<\/p>\n\n\n\n<p>Ac yn onest, fe wnaeth fy nal yn ddiarwybod.<\/p>\n\n\n\n<p>Roeddwn i&#039;n meddwl y byddwn i&#039;n hiraethu am y fomentiau hyn - ac rwy&#039;n gwneud hynny - ond rwyf hefyd yn colli&#039;r nosweithiau tawel hynny yr oeddwn i wedi dod i ddibynnu arnyn nhw. Mae&#039;n gymysgedd rhyfedd o ddiolchgarwch a galar am gyfnod sydd wedi mynd heibio.<\/p>\n\n\n\n<p>Rydyn ni wedi gorfod addasu. Mae bywyd wedi newid, yn union fel mae ein harferion teuluol wedi newid.<\/p>\n\n\n\n<p>Ond y newid go iawn, rydw i wedi sylweddoli, yw yn fy meddylfryd fel rhiant.<\/p>\n\n\n\n<p>Roeddwn i bob amser yn dweud fy mod i eisiau bod yn fam bresennol, hawdd mynd ati \u2014 y math o riant sy&#039;n gwrando pan fydd fy mhlant eisiau siarad, hyd yn oed os yw&#039;n hwyr neu&#039;n anghyfleus. A dyma hi: yr union gyfle hwnnw.<\/p>\n\n\n\n<p>Dw i&#039;n gwybod bod pobl ifanc yn enwog am gau i lawr neu dynnu&#039;n \u00f4l. Dw i wedi clywed y cyngor dro ar \u00f4l tro - Mae&#039;n rhaid i chi ddal yr eiliadau pan maen nhw&#039;n digwydd. Felly dw i&#039;n dysgu cofleidio&#039;r cyfnod hwn am yr hyn ydyw: math newydd o gysylltiad. Nid bob amser ar fy amserlen i, ond ar eu rhai nhw.<\/p>\n\n\n\n<p>Nid yw&#039;n ymwneud \u00e2 glynu wrth yr hen arferion, ond am bwyso at y gwerthoedd rydyn ni bob amser wedi ceisio byw yn \u00f4l fel rhieni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bod ar gael<\/li>\n\n\n\n<li>Bod yn bresennol<\/li>\n\n\n\n<li>Creu lle ar gyfer sgwrs<\/li>\n\n\n\n<li>Gwerthfawrogi amser teuluol \u2014 hyd yn oed os yw&#039;n edrych yn wahanol nawr<\/li>\n<\/ul>\n\n\n\n<p>Doeddwn i ddim yn disgwyl y newid hwn, ac rwy&#039;n cyfaddef iddo fy synnu ar y dechrau.<br>Ond fel y rhan fwyaf o bethau mewn rhianta - ac mewn busnes - mae&#039;n dymor arall o newid. Ac atgoffa arall bod ymddangos pan fydd o bwys mawr yn llawer pwysicach na glynu wrth gynllun perffaith.<\/p>\n\n\n\n<p>Hyd yn oed os yw&#039;n golygu ambell noson llai heddychlon gyda phaned.<\/p>\n\n\n\n<p>Mae rhedeg busnes gyda&#039;n gilydd wedi dysgu llawer yr un peth i ni. Mae bywyd teuluol ac entrepreneuriaeth ill dau yn mynnu hyblygrwydd, gwaith t\u00eem, a pharodrwydd i addasu pan nad yw pethau&#039;n mynd yn \u00f4l y disgwyl. Mae&#039;r ddau yn gofyn i chi gydbwyso strwythur \u00e2 digymelldeb - ac i aros yn gadarn yn eich gwerthoedd, hyd yn oed pan fydd y drefn arferol yn newid.<\/p>\n\n\n\n<p>Gartref ac yn y gwaith, mae&#039;n ymwneud \u00e2 dangos ein hunain - i&#039;n gilydd, i&#039;n teulu, i&#039;r bobl rydyn ni&#039;n eu gwasanaethu - gyda phresenoldeb, gofal, ac ychydig o ras ar gyfer yr annisgwyl.<\/p>\n\n\n\n<p><strong>Oherwydd boed yn rhianta neu&#039;n fusnes, nid yw llwyddiant yn ymwneud \u00e2 glynu wrth yr hen ffyrdd. Mae&#039;n ymwneud \u00e2 chael y dewrder i dyfu gyda&#039;r newid - a dod o hyd i gysylltiad yn yr eiliadau sy&#039;n bwysig.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When the Bedtime Routine Grows Up \u2014 And What It Taught Me About Business When I was pregnant with our first child, my husband and I made a very deliberate decision: we wanted our children to have a strong bedtime routine. It wasn\u2019t just about good sleep habits \u2014 though every health visitor and parenting [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[57],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education"],"_links":{"self":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/posts\/4753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/comments?post=4753"}],"version-history":[{"count":0,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/posts\/4753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/media?parent=4753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/categories?post=4753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossroads.wales\/cy\/wp-json\/wp\/v2\/tags?post=4753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}